ONLINE SUMMER

Online Course with Live Webinar

6:30pm 21/7, 11/8, 25/8, recordings will be made available

Routed in Cognitive Behaviour Therapy and Compassion Focused Therapy this course will take you through practical steps to help you manage worry and find time in your life for the things that matter to you

Week 1
Worry awareness
Positive beliefs in worry
Naming the spiral of worry
Week 2
Live webinar
Focus of attention
Negative problem orientation
Week 3
Being kind to ourselves
Building a sense of coping

Week 4
Re-framing uncertainty
Changing what I can influence 
Week 5
Live webinar question & answer
The impact of worry
Finding peace of mind
Week 6
Group support week using the course forum page
Week 7
Bringing it together
Reclaiming your time away from worry

  • Live webinar sessions

  • Connect

  • Resources

open to everyone

free to take part

Sarah Haskett

I’m a specialist mental health nurse and cognitive behavioural therapist. I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety and obsessive compulsive issues. I’ve worked in mental health care for over 10years and been involved in numerous community projects in addition to my work in the NHS. I am a committee member of the Good Mental Health Cooperative, regularly involved in various projects and events to tackle stigma and aid understanding in mental ill health. I’m keen to develop innovative ways to build better understanding in our community and believe my personal creativity aids the professional support I offer. I have a background in acting and teaching youth theatre, and still perform at times holding a registration with Equity Arts Federation. I love to play the West & North African hand drums, and have always been in love with dance of all forms throughout my life, but especially Middle Eastern dance.

Funding

Funding for this series of the Mental Wealth Academy

Awards for All National Lottery

National Emergencies Trust (NET)

The Hampshire and Isle of Wight Community Foundation HIWCF