6 week course
Find the confidence that lives inside you
Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?
This course will introduce you to psychological theory, mindfulness and active tools to help you overcome what's holding you back. Your tutors are Sarah Haskett a cognitive behavioral therapist and mental health nurse, and Sandy Hector a yoga instructor and hypnotherapist. In a unique combined approach your tutors will lead you through a learning experience that will lift your confidence and help you build steps to move towards the things you want in life.
Course curriculum
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1
Welcome
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Welcome
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Before getting started lets get an idea of how your feeling right now
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3
Understanding our brain and finding your values
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The anxiety loop, worry & self criticism
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Finding your own best friend
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bully thoughts
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Making small changes & remembering the good
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Value driven goals
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4
Being kind to yourself
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What is Mindfulness?
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What is Mindfulness? (Handout download)
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Helpful tips
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Simple Ways to Get Present
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Simple Ways to Get Present (handout download)
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Wise Mind
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Self Hypnosis
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5
Live in the stretch zone
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Habituation
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How to break it down on a hierarchy
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Building your own hierarchy
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Sign up
Join now and you will receive immediate access for 12 weeks
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£10.00
Course Content access for 12 weeks
Bundle your course with fortnightly 30min text support sessions
Book sessions with a Cognitive Behavioural Therapist at a time suitable to you
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All Courses
Text Support from Cognitive Behavioural Therapist & Befriend Your Inner-bully
Combine your access to Befriending Your Inner-bully, Find the Confidence Within 6 week course & access to 30mins of text based support every 2 weeks with a fully qualified Cognitive Behavioural Therapist
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All Courses
Psychotherapy Session
0 Lessons £45.00
Instructors

Sarah Haskett

Sandy Hector