6 week course

Find the confidence that lives inside you

Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you cant do it? Is anxiety stopping you from living the life you want?

This course will introduce you to psychological theory, mindfulness and active tools to help you overcome what's holding you back.  Your tutors are Sarah Haskett a cognitive behavioral therapist and mental health nurse, and Sandy Hector a yoga instructor and hypnotherapist.   In a unique combined approach your tutors will lead you through a learning experience that will lift your confidence and help you build steps to move towards the things you want in life. 

  • Videos

    Videos and presentations

  • Worksheets

    Use our workbook printed or on your device

  • Text psychotherapy

    An add-on 'bundle' option for fortnightly 30min text base sessions with a qualified Cognitive Behavioural Therapist at a time that suits you and throughout the 6 week course (bundle option below)

Course curriculum

  • 1


    • Welcome

    • Before getting started lets get an idea of how your feeling right now

  • 2

    Who are you?

  • 3

    Understanding our brain and finding your values

    • The anxiety loop, worry & self criticism

    • Finding your own best friend

    • bully thoughts

    • Making small changes & remembering the good

    • Value driven goals

  • 4

    Being kind to yourself

    • What is Mindfulness?

    • What is Mindfulness? (Handout download)

    • Helpful tips

    • Simple Ways to Get Present

    • Simple Ways to Get Present (handout download)

    • Wise Mind

    • Self Hypnosis

  • 5

    Live in the stretch zone

    • Habituation

    • How to break it down on a hierarchy

    • Building your own hierarchy

Sign up

Join now and you will receive immediate access for 12 weeks

Bundle your course with fortnightly 30min text support sessions

Book sessions with a Cognitive Behavioural Therapist at a time suitable to you

  • All Courses

    Psychotherapy Session

    0 Lessons £45.00


Sarah Haskett

I’m a specialist mental health nurse and cognitive behavioural therapist. I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety and obsessive compulsive issues. I’ve worked in mental health care for over 10years and been involved in numerous community projects in addition to my work in the NHS. I am a committee member of the Good Mental Health Cooperative, regularly involved in various projects and events to tackle stigma and aid understanding in mental ill health. I’m keen to develop innovative ways to build better understanding in our community and believe my personal creativity aids the professional support I offer. I have a background in acting and teaching youth theatre, and still perform at times holding a registration with Equity Arts Federation. I love to play the West & North African hand drums and Samba Reggae hand drum, and have always been in love with dance of all forms throughout my life, but especially Middle Eastern dance.

Sandy Hector

I am a fully qualified and insured Hypnotherapist , and Master NLP Practitioner. Registered with the General Hypnotherapy Register, (GHR) and the Complimentary and Natural Healthcare Council CNHC. I am located in Ryde and specialise in stress and anxiety related difficulties, including PTSD, pain management, IBS, weight management, phobias and many other ailments that hold people back from living a rich and happy life. FRYOG Yoga teacher and teach regular yoga classes in Newport and Binstead.