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    A lovely little booklet that will introduce you to Mindfulness By Carolyn Barber

Written By

Carolyn Barber

Carolyn works with a range of social care organisations as a researcher, project manager and practice supervisor. She is an experienced social worker, registered with the HCPC. As a serial social entrepreneur, Carolyn has been promoting good mental health and wellbeing in community settings for several years, and manages many of the projects developed by the Good Mental Health Cooperative in Hampshire. She is author of The Layperson’s Guide to Good Mental Health: Your A-Z for a Happier Life, and regularly delivers workshops related to good mental health and recovery.